Lysine

Function

Lysine is one of nine essential amino acids in humans required for growth and tissue repair, Upon oral intake, L-lysine promotes healthy tissue function, growth and healing and improves the immune system.

Food sources

Lysine is mostly found in

  • Red meat
  • Fish
  • Dairy products

Deficiency

Lysine deficiency results in following issues

  • Tiredness
  • Retarded growth
  • Inability to concentrate
  • Hair loss
  • Irritability
  • Anemia
  • Bloodshot eyes
  • Reproductive problems

Source: National Center for Biotechnology Information; 2004-. PubChem Compound Summary for CID 5962, Lysine; (cited 2021 Apr. 8)
https://pubchem.ncbi.nlm.nih.gov/compound/Lysine