Chromiun

Function

Chromium is expected to help us use carbohydrates, fats, and proteins.

Food sources

Chromium is mostly found in

  • Meats (Ham, Beef & Turkey)
  • Bananas
  • Bread and Grain products
  • Apples
  • Lettuce & Green Beans

Deficiency

Chromium deficiency results in following issues

  • Diabetes
  • Anxiety
  • Weight loss
  • Fatigue
  • Impaired glucose tolerance
  • Muscle weakness
  • Neuropathy

Source: U.S. Department of Health & Human Services
https://ods.od.nih.gov/factsheets/chromium-Consumer/